Panic Attacks free essay sample

Beryls father had died 5 years ago and her mother had recently been diagnosed with having dementia. Beryl was seeing her GP on a regular basis, seeking re-assurance with chest pains. She had undergone a number of medical tests and her physical health was good for her age. The Assessment Beryl reported that she first experienced panic attacks as a teenager, and could remember difficult arguments with her father. Her GP prescribed medication for anxiety and panic attacks when she was in her early twenties, during a stressful time in her work environment, being married with 2 small children and running a home. The work situation was not resolved and Beryl was eventually made redundant. She remained at home, looking after the children and her husband. Beryls father died when she in her thirties, which left Beryl feeling responsible for her mother, who could not adjust to losing her husband. The Approach Rational Emotive Behaviour Therapy (REBT) was selected because it can teach the client how to replace negative thinking with positive thinking and uses cognitive exercises to dispel irrational beliefs. We will write a custom essay sample on Panic Attacks or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the initial assessment, there was clear evidence that Beryl wanted to make a change and she was keen to engage in homework tasks. She was able to focus on the relevant issues for therapy and her treatment goals were discussed and agreed. At times of increased stress for Beryl, a vicious cycle was activated, involving fear, physical symptoms, catastrophic interpretations of bodily sensations, and safety behaviours. Treatment work addressed the panic attacks which, in turn, led to a shift with the agoraphobic symptoms. The validity of Beryls catastrophic interpretations was tested out through discussion and ehavioural experiments. Alternative non-catastrophic thinking was introduced and safety behaviours were identified and decreased. Throughout therapy, Beryl was encouraged to keep a diary to identify her unhelpful thinking which led to her negative feelings and behaviour. She was also encouraged to talk about her fears which enabled Beryl to see that they were unfounded. Conclusio n Due to Beryls high level of motivation, therapy progressed well and only 8 sessions of REBT were appropriate to bring about lasting change.

How to Stay Calm During Finals Week

How to Stay Calm During Finals Week While college stress is constant throughout the semester, college stress during finals week takes it to a whole new level. These six easy ways to rest and relax during finals week can help you make it through the madness. Remove Yourself From the  Stress Get time away/alone. Chances are, everyone you know at school is stressed during finals week, too. Take a few minutes to take a walk off-campus, treat yourself to a coffee in a place not full of stressed students, or find some other way/place that you can get yourself out of the finals-week environment, if even just for a few minutes. Unplug and Reboot Before Exams Spend 3-5 minutes not doing anything. This is often more challenging than it sounds. But take a few minutes to turn off all of your technology and sit and relax- even meditate, if you can. Those few minutes can calm your mind and your spirit while helping you  refocus and recharge. Have Some Fun Spend 15-20 minutes doing something purely for fun. The break for your brain will do wonders for its productivity later. Watch silly YouTube videos, read a trashy magazine, play a video game, or Skype with a friend far away. Hit the Gym Get some exercise in a low-stress situation. Translation: practice with your basketball team doesnt count. Go for a relaxing walk, ride your bike without knowing where youll end up, or go for a quick jog. And if its too cold outside, try something new in the gym. You might be surprised by how relaxed- and energized!- you feel afterward. Watch the Game Attend a sporting event.  If youre studying for finals at the end of the fall semester, chances are you can attend a football or basketball game during finals week. Leave your books in your room and really let yourself relax and enjoy, knowing that the time spent away will help your studying later. Get Things out of Your Brain and Onto Paper Make a list- and write down everything. For some people, making a list can really help reduce stress because it helps put things in perspective. The best way to get things organized  and to get a feeling of satisfaction is to write down every single thing you need to do- like eating breakfast/lunch/dinner, doing laundry, getting some sleep, and going to class. Getting things written down- and then crossed off- can do wonders for your sense of control and accomplishment during a very busy time.

International Political Economy Essay Example | Topics and Well Written Essays - 1000 words

International Political Economy - Essay Example Markets are used in the distribution of resources in the capitalist system but some States that use the capitalist economies distribute their services and goods in nonmarket ways. Gilpin and Gilpin (2001) stated that in the United State of America, for example, some services such as distribution of food via stamps to the needy population and fire, police and park services are done basing on the needs of the citizens and not focused on certain market exchanges. The statement according to Gilpin that states, â€Å"Marxism survives as an analytical tool and critique of capitalism and it will continue to survive as long as those flaws of the capitalist system emphasized by Marx and his followers remain† is true considering what is currently happening in the World. This paper is going to discuss the flaws of the capitalist system described by Marx and his followers such as Harvey and it will additionally discuss the recent economic crisis that proves that Marxism is still alive. Gilpin and Gilpin (2001) stated that the capitalist system leads to the loss of democratic, economic, and political power for majority of the people in the society because capitalism encourages large concentration of property and money in the hands of the few countable individuals of the human population hence leading to an increase in the gap between majority population and the elites. The wealth and income inequalities makes few individuals in the society to enjoy the ownership of wealth and live healthy lives as others remain poor and struggle to acquire their basic needs by working for the rich. The dominance of large bureaucratic corporations in the capitalist markets that are required by the shareholders to generate more profits make the lives of the citizens miserable because sometime their costs do not favor the social welfare of the people. Gilpin and Gilpin (2001) criticized the corporate capitalism where the large

Building Bridges Essay Example | Topics and Well Written Essays - 250 words

Building Bridges - Essay Example In this case, Erin is lecturing about how time can be maximally used to produce a high output. The cost used to set up a project should be realistic and should have returns. Every business or project management aims at making profits (output) and time and cost are the core factors for a profitable output (Beierwaltes). The On starting a project, one should first construct a WBS (work breakdown structure). A WBS consists of a schedule on how the project will progress and the time assigned to ach task in the project. There are three constraints on a project, i.e., time, scope, and the cost. The scope is results that are expected from the project and time constraint is the scheduled time to complete a given task. Cost is the primary constraint in the discussion because it is the amount of capital available for a company to complete its project successfully. The Cost must be budgeted at the beginning of a project, and it should have an excess. The reason is; if after a long period there will be mismanagement of funds, then the excess capital will be used to complete the

Privacy in the Workplace Essay Example for Free

Privacy in the Workplace Essay There are specific laws that protect consumers as well as employees in the workplace. Many of these laws relate to others. Laws, such as, FERPA, SOX, CIPA, and COPPA also grant rights to individuals under the First Amendment. Family Educational Rights and Privacy Act (FERPA) protects a child’s student records from being viewed without parental consent. It gives parents access to their childs education records, an opportunity to seek to have the records amended, and some control over the disclosure of information from the records. When the child becomes 18 years old, the parents are no longer obligated to have rights to access the child’s personal records. Childrens Internet Protection Act (CIPA) is also engineered to the protection of children. Children are to be protected physically and mentally while in the care of school professionals. Schools must have policies in place protecting children from accessing harmful or obscene content over the internet. This law requires that K-12 schools and libraries in the United States use Internet filters and implement other measures to protect children from harmful online content as a condition for federal funding. The Child Online Protection Act (COPPA) applies to the online collection of personal information by persons or entities under U.S. jurisdiction from children under 13 years of age. It details what a website operator must include in a privacy policy, when and how to seek verifiable consent from a parent or guardian, and what responsibilities an operator has to protect childrens privacy and safety online including restrictions on the marketing to those under 13. While children under 13 can legally give out personal information with their parents permission, many websites disallow underage  children from using their services altogether due to the amount of cash and work involved in the law compliance. Sarbanes–Oxley (SOX) set new or enhanced standards for all U.S. public company boards, management and public accounting firms. The sections of the bill cover responsibilities of a public corporations board of directors, adds criminal penalties for certain misconduct, and required the Securities and Exchange Commission to create regulations to define how public corporations are to comply with the law.

Oregon, The Free State :: essays research papers fc

Oregon, The Free State   Ã‚  Ã‚  Ã‚  Ã‚  Portland is one of the most beautiful and efficient cities ever developed in the United States. It is surrounded by the rich soil and forestry as well as the mountains and rivers that Oregon has to offer. From personal experiences, I can tell you that it is one of the most breathtaking picturesque places in the Country. However, developers see this place as an asset to their financial prosperity rather than a peaceful place. They want to continue with the latest trend by developing more shopping complexes outside of the city. And not only that but, also destroy historical buildings downtown for an expressway. Oregon’s rich country and growth are becoming a threat to its own well being. That is why it is necessary for Oregon to continue with their zoning laws. In attempt to rescue their city in 1978, they approved the nation’s first directly elected metropolitan government, which coordinated the growth-management plans of three counties and twenty-four municipalities in the Portland metropolitan region. This government set aside an area of 234,000 acres which would be solely used for developing for the next 20 years. Everything else would be left for nature. That government would also look over each development plan in that area before it was constructed. This ensured nothing would be too drastic and ruin the atmosphere of the city. As a matter of fact the city was developed so that no buildings would block the view of Mount Hood, and so that no skyscrapers would run up against the river’s edge. Transportation was another problem for Oregon. The developers were constantly trying to demolish historic buildings to make way for freeways. Mayor Goldschmidt’s response was, â€Å"But in the rush to grab federal highway funds, cities built highways indiscriminately, against their long term interests, paving the way toward decentralization, disinvestment, and ultimate decay (Moe and Wilkie 220).† Instead, Portland wanted to do something else with their funds. Portland did not want little parking lots filling the city from all of the cars coming from the suburbs. Goldschmidt’s words were, â€Å"We have a downtown plan, an economic study, that says don’t have these little, small postage-stamp lots. They’re bad for circulation. They’re bad for air quality. And they frustrate the parkers who expect to find parking when they get to these lots, but there isn’t any there (Moe and Wilkie).† Instead they constructed a fifteen-mile light-rail line to the eastern suburbs in the 1980’s.

World challenges in the next fifty years and computer technology

In this century many nations throughout the world are facing many challenges. Most of these challenges are caused by population and technologies. Population has been increasing thereby straining the available resources as a result of inadequate measures being put in place. The steps taken to solve the problems experienced in the world are inefficient and are not concentrated on the main issues. In addition to that they do not address the root cause of the problems. Technology is also affecting the world adversely as some of the innovations are not protecting or preserving the environment. Consequently, there are economic problems as the economy of most nations is declining. The world is experiencing an economic recession. Inflation rates are also going up in most nations thereby leading to increased prices for commodities. In the next fifty years the world will face many challenges and some of these challenges include; energy, water, environment, education, poverty and many others. a) Energy At present, nations are investing many funds in research and exploiting natural resources in their territories. The use of non-renewable energy has grown tremendously as almost every invention is using this type of energy. Most modes of transportation are using this type of energy. Most vehicles, public or private are using petroleum products. Similarly, all airplanes are using non-renewable energy for engine combustion. Consequently, the first ships which were invented utilized renewable energy sources but currently for high speed purposes are using non-renewable energy sources. As result of the high demand for non-renewable energy, the reserves are getting depleted. Because of increased demand, oil companies are forced to increase their supply thereby leading to investment of more funds in exploration of more fuel reserves. In the next coming years this trend will continue thereby leading to excessive energy demand and this will affect the world negatively (Organization for Economic Cooperation and development 8). As a result of increased energy demand, the entire world will experience fuel shortages thereby leading to excessive increase in the cost of energy. At the present times, problems related energy has started to emerge and people are feeling its effects as energy prices are going up. This is reflective of what the next fifty years will be. The energy problem is expected to worsen in the next fifty years if alternatives are not sought. In solving the energy problems in the next fifty years computer technology will be very useful and especially if utilized effectively. Innovations in this technology will provide alternative energy sources. As result of more innovations and developments in the computer technology better chips which can power large buildings, automobiles, airplanes among others will be developed. Such technology will reduce the strains experienced by the energy reserves as a result of high energy demand. Currently, such chips have begun to be built (Borealis) and this can be viewed to be a step in the right direction as it leads to better energy sources. Some companies have begun investing financial resources in such innovations; therefore in the next fifty years energy problems will be eliminated. In addition to that computer technology will be helpful in exploration of more energy sources. Currently, the use of computer technology is increasing in energy exploration, but in the next fifty years its use will become more extensive. ) Environment and Water As result of the concentration of large populations in the large towns different forms of transportation have come up and are utilized. Most commonly used mode of transportation include; automobiles, trains, subways, and airplanes. These modes have made people more flexible as they can choose where to work, live and even invest their resources. However, in spite of the benefits provided by these modes of transportation, they have le d to problems related to safety and health of the people as they cause environmental pollution. This can mainly be attributed to fossil fuel combustion as most of them use non-renewable energy thereby leading to high carbon emissions (Benn). Consequently, as a result of industrialization the number of industries has increased and will continue to increase in the next fifty years. These industries are causing much pollution through machineries or technologies used in the production of goods and services. Most of these industries and especially the construction industries are causing noise pollution and in addition to that are degrading agricultural land as most of their raw materials come from land. As a result of land degradation in the next fifty years there will be increased cases of food shortages since they will not be enough land for cultivation. In the next fifty years the world will face more and tougher challenges related to environmental pollution due to increased number of industries and in addition to that the demand for transportation will increased greatly. More vehicles, airplanes, trains among others will be used greatly thereby causing much pollution in the environment. Consequently, as a result of increased environmental pollution a hot debate has emerged concerning global warming. Environmental pollution is leading to changes in the climate as temperatures are increasing. In the next coming years, as result of increased pollution, the world will be affected adversely and the safety and health of individuals will be reduced greatly as a result increased chances of disease infection. Furthermore, as a result of increased pollution caused primarily by industries, water shortages might be experienced as many sources of water and especially rivers will be polluted thereby making water unsafe for human consumption (Molden). Water pollution will occur as a result of industries not disposing their wastes properly thereby allowing industrial wastes to get into rivers and lakes. Additionally, water shortages might also occur as a result of changes in climate thereby leading inadequate rainfall. With increased climate changes temperatures will increase thereby leading to drying of rivers and other water reserves. This will in turn have a negative effect on food as crops in the field will dry-up thereby leading to food scarcity. However, in the next fifty years as a result of improvements in the computer technology problems related to environment and water will be solved. If utilized effectively and efficiently in the next fifty years computer technology will contribute much in relieving the world environmental and water problems. Through the computer technology modes of transportation which are environmental friendly will be invented. This can be attributed to the efficiency and effectiveness provided by the computer technology in doing research. Therefore, in the next fifty years vehicles which are cleaner, greener, safer and more energy efficient will be developed and used (Yang & Parent 17). Currently, the effects of computer technology have begun to be felt as scientists are concentrating on developing such vehicles. Furthermore, computer technology will also be useful in wastage management through development of software that control and manage wastes in industries. It will also be use for development of better technologies or systems for waste disposal thereby leading to reductions in wastes getting in the water sources. Consequently, computer technology will contribute greatly in water treatment thereby relieving water shortage problems. As a result of computer technology contribution in improving research better ways of treating water will be discovered thereby leading to increased quantity and quality of water. c) Education and poverty The world population has been increasing at a very fast pace thereby straining the resources available. For instance, in 1990 the population was more than 5. 2 billion while in 2000 it grew to more than 6 billion (Infoplease). At that rate the world population will reach more than ten billion in the next fifty years. People are moving from rural or smaller cities towards larger cities thereby increasing population size in these cities. In the next fifty years, more than a hundred cities are expected to contain over ten million people (Parent 1). As a result of population increase, learning institutions will be strained. Materials for learning will not be adequate due to excessive number of students. This to some extent will lower the quality of education as the number of students per teacher will become greater that the required number. As a result of high population increase and increased demand for education, teachers and lectures will be overloaded and this will affect their performance adversely. Consequently, poverty will increase as a result of increased rate of illiteracy. With high education demand, the cost of acquiring education will be increased greatly thereby locking out individuals from the lower social class. Education will therefore belong to individuals of high and middle social class. Since lower class individuals constitute majority of the world population, there will be increased illiteracy rate and in turn increased poverty level. Education is essential in improving the lives of people as it equips them with knowledge and skills which are helpful in building a great future. It also opens up their minds thereby enabling them to solve issues or problems in their lives with much ease. Furthermore, the level of poverty will also increase in the next fifty years as a result of increased demand for basic commodities. Because of increased population, prices of basic commodities will go up thereby becoming expensive to a large number of individuals. Many people will not affordable to meet their basic needs as a result of increased prices thereby increasing the level of poverty. Additionally, as a result of the current economic downturn and high inflation rate, in the next fifty years many people will become poor. Many businesses will be closed as a result of incurring many losses thereby leading to increased unemployment level. People will lose their jobs as a result of deterioration economy and volatile global markets (Monks). Currently, technology has boosted education greatly. Through the internet individuals can acquire knowledge and skills wherever they are regardless of their distance from the learning institution. As a result of technology learning materials are sufficient for the students and they can use them regardless of their location. In the next fifty years because of increased population size demand for education will increase thereby raising the need for more innovative and efficient technology. Technology will therefore contribute greatly in reducing congestion in the learning institutions and in ensuring maintenance of high quality education. Conclusion. In the next fifty years computer technology will play a vital role in relieving the problems facing the world. In spite of the finances which will be required in developing computer technology, investing in this technology will not be a financial wastage. In ensuring that computer technology is adequate developed and thus helpful in the future, financial support is essential. Companies and other organizations need to invest more funds in innovations that are geared towards improving this technology. In the coming years the need for computer technology will increase and will become a necessity in improving the people's lives.